Adults
Therapy can help you process and heal pain, learn new ways of dealing with life’s challenges, improve your overall well-being and rebuild your life.
Emotions are the foundation of our mental health. Everyone struggles at times with their feelings which affect you in different ways. This can feel like being unable to manage feelings in a healthy way, feeling you can’t control your thoughts or actions, being overwhelmed or feeling your emotions are affecting your job or relationships. Most people learn how to manage their feelings based on what they’ve seen or experienced growing up.
Using an attachment lens and emotion focused therapy can help identify emotions, process and manage these strong feelings. Most feelings have helped you in both positive and negative ways.
Love & Loss therapy can provide you with tools to address anxiety, anger, stress/burnout, self-esteem, numbness and more.
Find the Support You Need
Life is full of obstacles and opportunities for growth. Let’s discuss how to overcome life’s challenges.