When life feels heavier than expected
Therapy for adults navigating caregiver burnout, grief, infertility, family conflict, and major life transitions across Ontario.
You may look like you are managing from the outside, but inside you feel exhausted, overwhelmed, resentful, numb, or unsure how much longer you can keep carrying everything.
Which One Feels Most like you?
-
I'm caring for someone I love and I'm exhausted
Caregiver burnout can come with guilt, resentment, anger, sadness, and emotional fatigue.
-
I'm grieving and I don't feel like myself
Grief can follow death, illness, infertility, relationship loss, family changes, or the life you thought you would have.
-
My family relationships feel complicated.
Caregiving, loss, boundaries, sibling conflict, and old family patterns can become overwhelming.
Therapy that feels human, grounded and supported
I support adults carrying emotional responsibilities that are difficult to explain to other people.
Many of my clients are caregivers, professionals, partners, adult children, siblings, or individuals grieving losses that have changed the way they see themselves, the people around them and their future.
My approach is warm, collaborative, emotionally attuned, and goal-focused. Together, we create space to understand what you are carrying, process what feels unresolved, and help you move forward with more clarity and support.
Support for what you are carrying quietly
Caregiver Burnout
Grief & Loss
Infertility & Pregnancy Loss
Family Conflict
Attachment & Relationship Patterns
Major Life Transitions
Life is full of obstacles and opportunities for growth. Let’s discuss how to overcome life’s challenges.
Common Questions
How do I know if I have caregiver burnout?
Caregiver burnout can look like emotional exhaustion, resentment, guilt, irritability, constant worry, difficulty sleeping, or feeling like you’ve lost yourself in the caregiving role.
Can grief happen before someone dies?
Yes. This is often called anticipatory grief. It can happen when someone you love is ill, declining, or changing in ways that feel painful to witness.
Is infertility grief real grief?
Yes. Infertility and pregnancy loss can involve deep grief, identity changes, relationship strain, anger, sadness, and isolation.
Do you offer virtual therapy in Ontario?
Yes. Love & Loss Therapy offers virtual therapy for adults across Ontario.
Life is full of obstacles and opportunities for growth. Let’s discuss how to overcome life’s challenges.